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I stepped on the scale during the week, and my weight went up 2 lbs. I was really upset about it because I never went over my calories, and could not understand why it would fluctuate the way it did. Until I read that increasing your water intake can cause you to temperarily gain. That makes me feel better. I just didn't know what the reason was, and now that I know it was water weight, I am not worried if it happens again. I have started taking vitamin B12 & fish oil as well. I now take a multi, D, B12, & Omega every morning. I should probably start taking calcium too...
I have a bit of a sore throat, which makes it hard to drink water. I only had 5 glasses yesterday. Hope to increase the amount today, even if it means I have to heat it up.
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64.0 公斤
最近减少: 15.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 32.47克 | 蛋白质: 80.32克 | 碳水物: 147.37克.
早餐: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. 午餐: Artichoke & Asiago Yogurt Dressing, Medium Cheddar Cheese light, Smart Whole Grain Tortillas, Broccoli, Oven Roasted Carved Chicken Breasts. 晚餐: Artichoke & Asiago Yogurt Dressing, Red Kidney Beans, Medium Cheddar Cheese light, smart fiesta. 小食/其他: Bite Size Crispy Minis Cheddar, Benefibre, 98% Fat Free Mini Fudge Bars, vanilla with caramel and chocolate chunks. 更多的......
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一个星期减少0.4 公斤
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