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Completed my 7-day fast last night. Had a lovely vegetable and bone broth with 6 cashews. Kept the sifted veggies for today, my lunch will be a lovely soup. 😁
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97.7 公斤
最近减少: 12.6 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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461 千卡
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脂肪: 27.96克 | 蛋白质: 30.79克 | 碳水物: 21.99克.
早餐: Turmeric (Ground) , Simple Truth Crunchy Peanut Butter, Woolworths Banana, Nutritech 100% Vegan Protein, Cinnamon , Egg (Whole) , Red or Cayenne Pepper , Nature's Choice Chia Seeds, Nature's Choice Pumpkin Seeds, Sesame Seeds, Safari Raw Cashews . 更多的......
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一个星期减少3.5 公斤
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