|
Still barely trying. Yet today the scales said 77.8 and I am wearing my red dress to work. This is amazing.
|
77.8 公斤
最近减少: 5.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
2335 千卡
|
脂肪: 71.87克 | 蛋白质: 129.46克 | 碳水物: 69.38克.
早餐: Bakers Life Low Carb Bread, Peanut Butter, Coffee with Milk. 午餐: The Fishmonger Hot Smoked Salmon, Woolworths Caesar Salad. 晚餐: Hydale Beef Jerky Spicy . 小食/其他: Hydale Beef Jerky, Woolworths Natural Premium Nut Mix, Sauvignon Blanc Wine. 更多的......
|
一个星期减少1.4 公斤
|