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No scale for a few days but I’m staying on the plan. Today my outfit is too big. I can not wear it again. Happy with my non scale indicators!
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78.4 公斤
最近减少: 15.1 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 95.91克 | 蛋白质: 79.71克 | 碳水物: 26.88克.
午餐: Salsa, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Lettuce, Ground Beef (80% Lean / 20% Fat) . 晚餐: Fresh Ham (Lean Only Eaten), Butter , Cooked Green String Beans (from Fresh). 小食/其他: Peanut Butter Fat Bomb, Peanut Butter Fat Bomb. 更多的......
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稳定体重
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