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Weight is down and feeling pretty good. My four day single parenting adventure went well. Managed to eat on-plan while still cooking balanced meals for my growing son.
Be Happy!
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103.2 公斤
最近减少: 35.6 公斤.
还有: 23.9 公斤.
饮食准则: 100％.
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2027 千卡
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脂肪: 134.67克 | 蛋白质: 163.67克 | 碳水物: 62.89克.
早餐: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Cucumber (with Peel), Baby Spinach, Grilled Chicken (Skin Not Eaten), Hidden Valley Ranch, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. 更多的......
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一个星期减少0.6 公斤
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