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Frustrating. I’m doing all the right things and the scale isn’t budging 😬
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89.7 公斤
最近减少: 10.5 公斤.
还有: 27.1 公斤.
饮食准则: 合理的.
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1292 千卡
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脂肪: 71.30克 | 蛋白质: 61.17克 | 碳水物: 100.01克.
午餐: Butter (Salted) , Full Green Vegi Rice Riced Broccoli with Cauliflower, Dill , Meijer Walnut Halves, Baked or Broiled Salmon. 晚餐: Miso Soup, Fresh Gourmet Raw Whole Pine Nuts , Bertolli Olive Oil, Kirkland Signature Frozen Shrimp, Pesto Sauce, Zoodles, Butter (Salted) . 小食/其他: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Drip Drop ORS Electrolyte Powder , Vodka, Smart Sweets Sweet Fish, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. 更多的......
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一星期增加1.3 公斤
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 评论
Hang in there. Fluctuations is normal. Persistence pays. If you do feel like weight is being too stagnant, reevaluating your plan, daily calories, etc. Might be in order.
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@kattay thank you! Forging in :-)
2021年01月20日 会员：: nvrquit0383
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2021年01月20日 会员：: nvrquit0383
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