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I went swimming this morning, and I am now writing from work. I am exhausted. I did 1 km i 45 minutes! I think that is a new record for me. :)
Today, I gained a little bit - 300 grams - but that is of no concern. A little fluctuation after several days of big weight losses.
So today is - gain or not - a great day. Life is good.
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129.5 公斤
最近减少: 25.5 公斤.
还有: 44.5 公斤.
饮食准则: 100％.
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1938 千卡
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脂肪: 92.02克 | 蛋白质: 103.75克 | 碳水物: 170.75克.
早餐: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Olive Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Flour Tortilla. 晚餐: parmesan, Whole Wheat Spaghetti (Cooked), Meatless Spaghetti Sauce. 小食/其他: frikadelle. 更多的......
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4952 千卡
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运动:
游泳（中度） - 50 分钟, 坐着 - 6 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟. 更多的......
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一星期增加2.1 公斤
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