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Hcg 21 units this AM; 10am. last night had a little bit of popcorn and a lettuce wraps with the diet chicken. Today I still didn't exercise however I put together a plan for my medical recertification. goal is to be in the two teens by the end of the week. My starting weight in 2010 was 212. Probably will get to that weight first week in November. Then its on and poppin.
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101.6 公斤
最近减少: 5.2 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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