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Day 7 of water fast. Did a moderate speed 2,5 km walk (30 mins), 10 min indoor cycling and 10 min weights yesterday. Felt really good but at times very hungry. Hopefully the hunger starts going... upside ketones are nice and high.
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98.2 公斤
最近减少: 12.1 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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一个星期减少7 公斤
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