在2021年01月18日体重纪录(没有日志纪录)
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67.3 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 45.43克 | 蛋白质: 37.63克 | 碳水物: 166.04克.
早餐: Coffee, Violife Creamy, New York Bagel Plain Bagel. 午餐: Heinz Thai Sweet Chilli Sauce, Tesco Pak Choi, OXO Vegetable Cube, White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Carrots (without Salt, Drained, Cooked, Boiled) , Vegetable Oil, Cooked Red Cabbage (Fat Added in Cooking), Peanut Butter, Soy Sauce. 晚餐: Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Marigold Engevita, Morrisons Wholewheat Fusilli, Asda Smart Price Chopped Tinned Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Garlic, Vegetable Oil. 小食/其他: Sprite Sprite Zero (Can), Herbal Tea, Tea with Milk. 更多的......
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1755 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.0 公斤
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