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At least it’s a loss not a gain today 🤷🏼♀️
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89.5 公斤
最近减少: 10.7 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 96.03克 | 蛋白质: 79.85克 | 碳水物: 87.45克.
午餐: Ball Park Flame Grilled Beef Patty, Ketchup , Great Value Sliced Mild Cheddar Cheese, Chobani Smooth Low-Fat Classic Yogurt Vanilla. 晚餐: Dill , Baked or Broiled Salmon, Walnuts, Butter , Cauliflower Fried Rice, Bertolli Olive Oil. 小食/其他: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Gardetto's Roasted Garlic Rye Chips, Dunkin' Donuts Iced Coffee with Cream (Medium). 更多的......
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一个星期减少2.2 公斤
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