在2021年01月18日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3260 千卡
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脂肪: 59.71克 | 蛋白质: 240.62克 | 碳水物: 450.18克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Broccoli. 午餐: Amazing Grass Green SuperFood Drink Powder, Broccoli, Carrots, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Kale, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pears. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. 小食/其他: Now Foods Creatine Monohydrate, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.4 公斤
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