|
It has been ridiculously hard for me, I'm not going to lie. Luckily I ate super healthy from 1 November and did a wee bit of exercise (VERY little). But you know what? I have lost 6 kg in 6 days while drinking around 3L of liquid per day. Went for my first 2.5 km walk this morning, and just did 10 mins of stationery cycling... baby steps. I still feel hungry a lot... What's up with that? Hahaha! But I'm pressing on - this is my challenge for me, the ultimate test of self-control and breaking food addiction. I'll go straight into eating 2 meals in 6 hours per day from here (18/6).
I have now lost 11.1 kg and a whopping 43.5 cm since 1 November. Soooo stoked and motivated! 😁
|
99.2 公斤
最近减少: 11.1 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
|
|
3092 千卡
|
运动:
举重锻炼（中等的） - 10 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 自行车（悠闲） - <16公里/小时 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少6.3 公斤
|
 评论
I mean the fasting has been ridiculously hard... But the results make up for it. How funny is this... My hubby hates fruit and veggies. All of a sudden he comes home with mangoes, bananas, mixed roast veggies (raw)... Things I crave for so badly. My gran always used to say "The devil is a LIAAAR". 🙄😂
2021年01月18日 会员：: KaapseKind
|
|
|