在2021年01月18日体重纪录(没有日志纪录)
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73.0 公斤
最近减少: 4.1 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 74.28克 | 蛋白质: 71.01克 | 碳水物: 206.58克.
早餐: Publix Red Bell Pepper, Jones Canadian Bacon, Scallions or Spring Onions , Egg. 午餐: Homai California Calrose Rice, StarKist Foods Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Sunflower Oil, Scallions or Spring Onions . 晚餐: Turano Bread, Philadelphia Original Cream Cheese, Publix Red Bell Pepper. 小食/其他: Skinny Pop White Cheddar Puffs , Honeycrisp Apples, Thomas' Cinnamon Swirl Bread, Creative Snacks Co. Almond Clusters Baked with Cranberries and Cashews, Bare Baked Crunchy Toasted Coconut Chips, Skinny Pop White Cheddar Puffs . 更多的......
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一个星期减少0.3 公斤
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