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Starting fresh. Gained 16 pounds in 3 months. I am so mad at myself, but my willpower just went out the window the last few months. I have to get it back and do this! I cannot keep gaining or I’ll be right where I started in no time.
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100.0 公斤
最近减少: 23.9 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 51.51克 | 蛋白质: 50.48克 | 碳水物: 185.08克.
早餐: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Snyder's of Hanover Braided Twists Multigrain, Trader Joe's Honeycrisp Apple, Boar's Head Maple Glazed Honey Coat Ham, Light Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Provolone Cheese. 晚餐: Apple, Marie Callender's Roasted Turkey Breast & Stuffing. 小食/其他: Pop Secret Movie Theater Butter Popcorn. 更多的......
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一星期增加0.6 公斤
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