Weekend wasted my effort of last week, easily!
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89.8 公斤
最近减少: 2.7 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 37.49克 | 蛋白质: 128.71克 | 碳水物: 124.09克.
早餐: Skim or Nonfat Milk (0.5% or Less Butterfat), Banana, Sun-Maid Raisins, Quaker Oatmeal. 午餐: White Rice, Fried Egg, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). 晚餐: Natural Selections Smoked Black Forest Ham, Egg (Whole) , Beef Stew, Lettuce, Sweet Potato . 小食/其他: GNC Protein Powder. 更多的......
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一星期增加2.8 公斤
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