在2021年01月18日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 67.81克 | 蛋白质: 104.40克 | 碳水物: 181.65克.
早餐: Farm Fresh Hard Boiled Eggs, Newman's Own Greek Nonfat Yogurt. 午餐: Udi's Gluten Free Whole Grain Bread, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Great Value Red Raspberry Preserves, Safeway Chunky Peanut Butter. 晚餐: Granny Smith Apples, Beyond Meat Beyond Burger, Potato French Fries, French's Classic Yellow Mustard, Sweet Pickle Relish . 小食/其他: Think High Protein Bar Brownie Crunch, Icelandic Provisions Strawberry with Lingonberry Skyr. 更多的......
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稳定体重
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