|
☆I've lost 2.4 pounds this week. Yay! Half day fast -- my new weight loss strategy. I'm pleased as punch, and I'm going to reward myself by folding a big load of laundry! LOL!
Update: Didn't exercise. But I did a lot of other stuff today, i.e., cleaning. Felt a little icky, but stuck to diet!
|
73.1 公斤
最近减少: 1.8 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
|
|
1540 千卡
|
脂肪: 36.84克 | 蛋白质: 113.61克 | 碳水物: 222.74克.
早餐: orange. 午餐: fat free cream cheese, alternative bagel, banana, honey turkey. 晚餐: macaroni and cheese kraft, double fiber bread, chef express turkey. 小食/其他: strawberries, bbq sauce, salmon, nancy's, asparagus, sugar free dark pudding. 更多的......
|
一个星期减少0.2 公斤
|