在2021年01月18日体重纪录(没有日志纪录)
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57.7 公斤
最近减少: 7.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1033 千卡
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脂肪: 36.21克 | 蛋白质: 41.64克 | 碳水物: 136.82克.
早餐: Jungle Oats, Green Tea, Coffee with Milk, Checkers Long Life Full Cream Milk, Cinnamon, Sugar. 午餐: Roasted Vegetables, Chutney, Chicken Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Milk, Milo Chocolate Powder, Oil Popped White Popcorn , Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Tomatoes, Woolworths Garlic & Herb Baby Potatoes, SPAR Hake Fish Cakes. 小食/其他: Red Delicious Apples, Peaches, Coffee with Milk. 更多的......
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一个星期减少0.1 公斤
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