在2013年10月19日体重纪录(没有日志纪录)
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115.3 公斤
最近减少: 0 公斤.
还有: 47.3 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 42.12克 | 蛋白质: 67.82克 | 碳水物: 181.65克.
早餐: Kellogg's Special K Protein Shake - Strawberry Banana. 午餐: Apples. 晚餐: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Cooked Carrots (Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Pork Loin (Whole, Lean Only). 小食/其他: 2% Fat Milk, Pillsbury Moist Supreme Reduced Sugar Classic Yellow Cake Baked, Pillsbury Creamy Supreme Sugar Free Vanilla Flavor Frosting. 更多的......
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一个星期减少0.8 公斤
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