|
I didn’t weigh. I’m away from home and of course I didn’t bring the scale. 3-4 beers each night. Need to get away and just relax so I accept what it brings. My calories are on the rise so I to know need to half my portions and see how it goes from there. No beers tomorrow or tues. it will work out I’m hopeful because I haven’t had sugar or white starchy food.
|
78.4 公斤
最近减少: 15.1 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
1468 千卡
|
脂肪: 86.69克 | 蛋白质: 64.93克 | 碳水物: 23.67克.
午餐: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Egg, Butter . 晚餐: Butter , Mushrooms, Kroger Ground Beef Chuck 80/20. 小食/其他: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Michelob Ultra Light Beer. 更多的......
|
稳定体重
|