Billy says it takes 10000 burned calories to burn off a pound. Web says 3500 burned calories equals a pound. The goal is to burn an excess of calories to burn at least a pound a week or more. I have a goal to complete weight loss in 16 weeks.
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70.8 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 不选择.
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1451 千卡
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脂肪: 55.27克 | 蛋白质: 58.08克 | 碳水物: 186.54克.
早餐: Fruit Snacks Mixed Fruit, Sugar Free Maple & Brown Sugar Oatmeal. 午餐: baby dill pickle, diet dr pepper, turkey swiss sandwich. 晚餐: fried chicken strip, avacado ranch, very veggie salad. 小食/其他: dill dip, snap peas, chocolate pudding. 更多的......
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2529 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 举重锻炼(中等的) - 40 分钟, 健身器(中度的) - 30 分钟, 休息 - 6 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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