在2021年01月17日体重纪录（没有日志纪录）
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123.9 公斤
最近减少: 0 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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2802 千卡
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脂肪: 101.85克 | 蛋白质: 176.52克 | 碳水物: 302.21克.
早餐: Poached Egg, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Mango. 午餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Mango, Meat Pie, Pumpkin Soup, Coffee. 晚餐: Chicken Breast, Sea Bass (Mixed Species), Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas, Sweet Potato. 小食/其他: Wegmans Hot Cross Buns, Light or Dark Holiday Type Fruit Cake, 365 Bite-Sized Wheat Squares, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). 更多的......
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一个星期减少3.5 公斤
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