|
Refed @ 40 hours. Grilled cheese, bagel and tacos. Going for 72 with steak refeed again. Need to find a way to isolate / get out of the kitchen and house in the evening.
|
92.5 公斤
最近减少: 3.6 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
|
|
826 千卡
|
脂肪: 46.00克 | 蛋白质: 94.56克 | 碳水物: 2.32克.
晚餐: Feta Cheese , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). 更多的......
|
一星期增加7.6 公斤
|