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Milestone! It's official. I am down 50 pounds now. I will not celebrate by eating a cake.
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73.3 公斤
最近减少: 22.9 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1651 千卡
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脂肪: 70.98克 | 蛋白质: 82.91克 | 碳水物: 183.39克.
早餐: whole foods granola, pink lady apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: raspberry dressing, poached pear, walnuts, mixed salad greens, delli turkey, mixed vegetables, Chicken Stock (Home Prepared). 晚餐: olive oil, tomato, mozzarella, avocado, Red Potatoes (Flesh and Skin), pork tenderloin. 小食/其他: apple, raisins, Lindt 85% chocolate, cashews. 更多的......
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一个星期减少1.9 公斤
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 评论
woo hoo!! That's awesome... go you!! teehee... you could celebrate with a rice cake! : )
2011年01月11日 会员：: katballew
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Way to go, coco!!! Time to celebrate! So happy for you! You must be so proud of yourself to accomplish this great number of 50.. So proud of you, coco.. Have a fantastic Tuesday!:)
2011年01月11日 会员：: happynow
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2011年01月11日 会员：: gizmonel
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YEAH!!! ****happy dance**** Congrats girlie!!!! :D
2011年01月11日 会员：: kstubblefield
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Thanks, buddies! I really am excited. To celebrate, I will break out the Xbox Kinect this evening and attempt that happy dance of which you speak, Kat. ;)
2011年01月11日 会员：: cocobutt
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LOL yes!!! Shake ya groove thang!
2011年01月11日 会员：: kstubblefield
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Woot that is awesome. Keep up the good work.
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I am so very happy for you Coco!!!...I keep dancing around it but not yet, I will hit it very soon, I hope so...TOWANDA!!!!!
2011年01月11日 会员：: Lisa Online
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Alright, Coco, congratulations!! You are doing wonderful!
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2011年01月13日 会员：: Fledgist
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