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Somebody on the beachbody forums was talking about a killer core workout: Ab Ripper X followed by Insane Abs followed by another round of Ab Ripper X. I gave it a try two days ago and my abs still hurt.
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76.3 公斤
最近减少: 9.0 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 40.87克 | 蛋白质: 144.95克 | 碳水物: 247.12克.
早餐: slim fast mix, GNC pro performance 100% whey protein. 午餐: apple, special k cereal bar, del monte green beans no salt added french, smart ones flatbread. 晚餐: white rice, canned chicken. 小食/其他: slim fast french vanilla, yoplait light yogurt, special K cereal bar. 更多的......
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3118 千卡
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运动:
Insanity: Insane Abs - 37 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 37 分钟, Kata Practice - 20 分钟, Insanity: Pure Cardio - 40 分钟, 休息 - 5 小时 和 46 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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 评论
I've just learned the pleasure of Insane Abs and doing that alone I feel it two days later!!!
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