We're snowed in and I'm keeping myself as disciplined as possible in the face of a well-stocked freezer. Doing time on the treadmill to keep my body going, and working on unfinished class outlines for the end of the semester to keep my brain going.
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116.9 公斤
最近减少: 35.9 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 34.40克 | 蛋白质: 68.06克 | 碳水物: 174.01克.
早餐: Finn Crisp multigrain, fried egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. 午餐: Smart Ones Thai Style Chicken & Rice Noodles. 晚餐: cheddar cheese, Turron Praline Ron con Pasas, Gardein Beefless Tips, brussels sprouts, Merlot Wine, wild rice. 更多的......
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3557 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 27 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 6 小时 和 33 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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