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Skipped line dancing today. No excuses. Got home late but could have made class, just would have been a little late. I think I only have one more week of classes! Did discover the gym at work. Hope to get in the flow using the gym. Starting a new challenge next week to get to the gym.
Food was pretty good today. Had two mini's (milky way and snickers). need to add to my journal!!!! Also had 1/2 cup ice cream after dinner.
Otherwise, pretty good choices.
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83.6 公斤
最近减少: 0 公斤.
还有: 15.6 公斤.
饮食准则: 低.
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1469 千卡
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脂肪: 49.35克 | 蛋白质: 101.51克 | 碳水物: 161.26克.
早餐: Milk (Nonfat), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 午餐: Grapes, Coca-Cola Diet Coke (Can), Stouffer's Signature Classics Fish Filet. 晚餐: Mars Milky Way (Minis), Edy's Slow Churned Rich & Creamy Cookies n' Cream, Tilapia (Fish). 小食/其他: Snickers Snickers Bar (Miniatures), Peach, Almonds , Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. 更多的......
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一个星期减少0.1 公斤
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