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I didn’t post this weight yesterday because I was hoping it was just a blip. But here it is again today. I’m really disappointed, frustrated, upset, and confused. I really don’t understand how this is happening. I haven’t seen this weight in MONTHS.
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54.6 公斤
最近减少: 8.3 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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975 千卡
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脂肪: 43.40克 | 蛋白质: 68.06克 | 碳水物: 90.86克.
午餐: Maple Leaf Natural Selections Hickory Smoked Turkey , Raspberries , Celebrity International Original Crumbled Goat Cheese , Weight Watchers Multigrain Sandwich Thins, Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Honeycrisp Apples, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Celery , Green Sweet Pepper, Cucumber. 晚餐: Baby Spinach, Derlea Garlic Spread, Green Giant Riced Veggies Cauliflower Medley, Grape Tomatoes, Great Value Fully Cooked Bacon , Kraft Light Mozza-Cheddar Shredded Cheese, Dole Chop Chop Kit Avocado Ranch , Portabella Mushrooms (Grilled) , Great Value Chicken Burger. 小食/其他: Kellogg's Special K Protein Bar Cashew Caramel Pretzel . 更多的......
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一星期增加3.4 公斤
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