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36 Hours Fasted
First morning in recent memory that my face isn't puffy, just chubby. Picked up an angry case of what appears to be rosacea over the summer and that seems to be in decline as well. Fasting heals. Onward.
Let's go!
#grindtime #stayhungry
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91.4 公斤
最近减少: 4.7 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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2253 千卡
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脂肪: 117.16克 | 蛋白质: 119.21克 | 碳水物: 184.08克.
午餐: City Barbeque Pulled Pork, 365 Organic Crunchy Peanut Butter, Cheddar or American Type Cheese, Crystal Farms Shredded Cheddar Cheese, Multigrain Bread, Butter (Salted) . 晚餐: Welch's Grape Jelly, Bagel, Guerrero Flour Tortillas (Fajita Size), Butter (Salted), Crystal Farms Shredded Cheddar Cheese, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise. 更多的......
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一个星期减少4.4 公斤
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 评论
ONEDerland here we come again... :)
2021年01月16日 会员：: adefwebserver
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@adef Word. Little startled that it is taking so long since I got down to 199 for Christmas, but whatever. Have a great day, brother!
2021年01月16日 会员：: jimmiepop
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@jimmiepop - I'm just glad I'm out of that "COVID sucks and I don't care..." mode :)
2021年01月16日 会员：: adefwebserver
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@adef Heard. I knew you would work through that. The times in which we live are a challenge to optimism, but there's no other way to live. I removed our TV and most social media, which helps. What I find helps me even more, though, is the speed with which the Winter solstice is fading in my rear view mirror! Ripped for Spring! Let's go!
2021年01月16日 会员：: jimmiepop
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Good to hear the rosacea is better. You probably already know this, but just in case, an alkaline diet may help avoid flare ups. Also, staying away from certain foods, such as hot bevs, spicy foods and dairy, to name a few.
Hope spring comes soon. 👍
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