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Not too bad for a week of starting a new job, dealing with an unruly teenager (18 & thinks she can now tell me how it's going to be type thing) and having some trees cut down around the house. It's like I say, it might be slow but I'm doing it! :)
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72.6 公斤
最近减少: 5.9 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1812 千卡
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脂肪: 67.93克 | 蛋白质: 85.31克 | 碳水物: 219.28克.
早餐: Green Peppers, American Heritage Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Egg White, Oranges, Decaffeinated Coffee, Kraft Light Mayonnaise, Country Style Pork Sausage. 午餐: Pepsi Pepsi (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Spice Classics Italian Seasoning. 晚餐: Ore-Ida Golden Fries, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft Light Mayonnaise, Mt. Olive Hamburger Dill Chips, Tomatoes, Andy Boy Romaine Lettuce, Sara Lee Heart Healthy Wheat Hamburger Buns, Great Value 85/15 100% Pure Beef Burgers. 小食/其他: Brownies. 更多的......
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2408 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时, 睡眠 - 10 小时. 更多的......
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一个星期减少0.4 公斤
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