在2021年01月15日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 2.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1802 千卡
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脂肪: 115.21克 | 蛋白质: 88.65克 | 碳水物: 112.92克.
早餐: Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend, Butter (Salted), Quaker Instant Oatmeal - Regular, KeVita Master Brew Kombucha - Pineapple Peach, Decaffeinated Coffee, Sargento Colby Jack Cheese Sticks, Kirkland Signature Pecans. 午餐: Milk (2% Lowfat with Added Vitamin A) , Mandarin Oranges No Sugar Added, Tortilla Strips, Red Onions, Black Beans (Canned), Sliced Black Olives, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes. 晚餐: Radish, Butter (Salted) , Chicken Broth (Home Recipe), Calavo Avocado, Kroger Eggs (Large). 小食/其他: Tap Water, Tap Water, Tap Water, Tap Water. 更多的......
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一个星期减少1.3 公斤
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