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So weighed myself as soon as I got out of bed this morning before anything else. As expected my weight jumped because I was dehydrated yesterday at 174 after biking. I had lots of fluid late yesterday and a giant burrito and chips from Qdoba as a treat last night and a cooler. Happy at 177 or lower!
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79.9 公斤
最近减少: 16.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1782 千卡
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脂肪: 75.86克 | 蛋白质: 107.62克 | 碳水物: 178.21克.
早餐: Half and Half Cream, Coffee. 午餐: Tropicana Orange Juice, Olive Oil Margarine, Toasted Rye Bread, Tomatoes. 晚餐: Butter, Kirkland Signature Extra Virgin Olive Oil, Kraft Tex Mex Shredded Cheese, Meatless Spaghetti with Tomato Sauce, Safeway Seasoned Boneless Skinless Chicken Breast. 小食/其他: Maple Leaf Deli Express Turkey Breast , Dairyland 1% Cottage Cheese, Nachos with Cheese , No Name Butter Tarts. 更多的......
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一个星期减少1.9 公斤
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