在2021年01月15日体重纪录（没有日志纪录）
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68.1 公斤
最近减少: 8.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3425 千卡
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脂肪: 70.02克 | 蛋白质: 263.29克 | 碳水物: 457.98克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Broccoli. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Carrots, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Broccoli, Sweet Potato, Kale, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.6 公斤
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