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I really enjoy this challenge! I do cardio and weights at the gym on alternating days, and 40 minutes of the elliptical machine at my condo building between my visits to the gym. I've already noticed a change in my body.
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90.9 公斤
最近减少: 1.7 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 91.50克 | 蛋白质: 76.48克 | 碳水物: 198.50克.
早餐: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. 午餐: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. 晚餐: Splenda No Calorie Sweetener Packets, Almonds, Ghirardelli Intense Dark Toffee Interlude, Mangos, Nonfat Plain Greek Yogurt, Strawberries. 小食/其他: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate. 更多的......
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2771 千卡
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运动:
坐着 - 1 小时, 自行车（中度的） - 21公里/小时 - 44 分钟, 驾驶 - 30 分钟, 休息 - 13 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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