在2021年01月14日体重纪录(没有日志纪录)
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68.0 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3130 千卡
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脂肪: 63.58克 | 蛋白质: 252.10克 | 碳水物: 394.33克.
早餐: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Trader Joe's Premium Chunk White Chicken, Rosarita Low Fat Refried Black Beans, Pears, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Broccoli, Kale. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles. 更多的......
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一个星期减少1.3 公斤
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