在2013年10月16日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4252 千卡
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脂肪: 128.52克 | 蛋白质: 310.70克 | 碳水物: 489.34克.
早餐: MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg, Bananas. 午餐: Bush's Best Reduced Sodium Great Northern Beans, Tofurky Kielbasa, Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli. 晚餐: Extra Virgin Olive Oil, Naked Chik'n Cutlets, Broccoli. 小食/其他: CodeBreaker, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. 更多的......
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稳定体重
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