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.1 up nbd. Had a heavy dinner last night and a tough workout. It will all even itself out
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89.6 公斤
最近减少: 10.7 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 41.41克 | 蛋白质: 69.92克 | 碳水物: 177.55克.
早餐: Half and Half Cream, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. 午餐: Mozzarella Cheese (Whole Milk, Low Moisture) , Deli Turkey or Chicken Breast Meat, Half and Half Cream, Butternut Squash Soup. 晚餐: Bento Nouveau Spicy Salmon Sushi Roll , Salmon Sashimi, Baked or Fried Coated Chicken Wing with Skin, Rice (Sake) Beverage , Vodka. 小食/其他: Smart Sweets Peach Rings, Smart Sweets Sweet Fish, Frozen Greek Yogurt - Cookies 'N Cream. 更多的......
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一星期增加0.3 公斤
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