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WTF, Worse week in many! step it up kim!
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89.4 公斤
最近减少: 28.0 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 21.90克 | 蛋白质: 35.40克 | 碳水物: 34.90克.
早餐: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. 午餐: Kims Meatloaf, Cooper Sharp American Cheese. 晚餐: Miller Brewing Company Lite Beer (Bottle). 更多的......
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一个星期减少0.5 公斤
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 评论
I think this is a great drop! 1 pound a week is reasonable!
2021年01月14日 会员：: bearnoggin
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Just keep swimming, and losing. You're doing great!
2021年01月15日 会员：: Elaine Easto
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From a Kim, to a Kim, hello!! Also, you can do this!!!!! We’ve come a long way baby!!!!!
2021年01月16日 会员：: kawiener
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Hi Kim, looks like we are on a simular journey- keep up the great work!
2021年01月16日 会员：: kim.sager
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Yes!!! I see “Elaine” says keep swimming.. are you swimming as exercise? Love to hear your routine!
2021年01月17日 会员：: kawiener
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Kim, i really dont have a routine, no i dont swim, idk where that came from. my motto is "4 myself, by myself". i keep switching it up, right now just doing low carb, high protein - not keto. thinking about putting treadmill back into play, i had made my own HIIT playlist, and enjoyed it.
whats your secret to sucess?
2021年01月17日 会员：: kim.sager
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“Just Keep Swimming” means just keep going. The Pixar cartoon “Finding Nemo” made the phrase of encouragement popular. 🏊♀️
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You’re moving down, that’s all that matters ;)
2021年01月17日 会员：: LambiePi
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Kim, that’s great you keep at it!! Switching things up is good!!! What do I do... hop on over to my journal.. I’ve posted my routine. 4x week HIIT water cardio. It’s really firming up the loose skin over time!!! Have a super week!!!
2021年01月18日 会员：: kawiener
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