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I had excessive calories yesterday so that might be a false loss again. Stayed on macro plan but a good 400 cal over. If this loss stays true I am going to raise my count. Could be why I’m loosing so slow
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77.7 公斤
最近减少: 15.8 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 70.73克 | 蛋白质: 81.62克 | 碳水物: 29.08克.
早餐: Chocolate Peanut Butter Fat Bomb. 午餐: Green Giant Riced Veggies Cauliflower, 365 Organic Marinara Sauce, Mozzarella Cheese, Parmesan Cheese (Grated) , Skinless Chicken Breast. 晚餐: Kroger Pork Country Style Ribs, Bragg Liquid Aminos, Great Value Broccoli & Cauliflower, Butter , Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 更多的......
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一个星期减少3.8 公斤
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