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Still feel like my scale is wonky but it's the one I have. I feel like I've been in the 240s for forever and just over it. As work has picked up, so has my daily caloric intake. Nothing crazy. Maybe 150-200 calories. Having my 17 year old move back home has been a challenge. I no longer NOT have stuff I should not eat in the house.
So with that, Good Morning. Let's kick some *ss and get *hit done!!!!
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109.5 公斤
最近减少: 33.8 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 81.60克 | 蛋白质: 72.33克 | 碳水物: 121.37克.
早餐: Coffee, Coffee-Mate Original Powder Creamer, Oscar Mayer Traditional Bacon, Scrambled Egg . 午餐: Cooked Mature Onions, Kroger Boneless Pork Loin Chops, Publix Pineapple Chunks, Carrots, Coastal Valley Farms Organic Spring Mix. 晚餐: Equality Canned Green Beans, Ground Beef (75% Lean / 25% Fat) . 小食/其他: Tropical Chips Plantains, Carrots, Cucumber (Peeled) . 更多的......
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一个星期减少1.5 公斤
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