在2021年01月14日体重纪录（没有日志纪录）
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68 公斤
最近减少: 2 公斤.
还有: 12 公斤.
饮食准则: 低.
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1378 千卡
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脂肪: 60.96克 | 蛋白质: 77.71克 | 碳水物: 129.41克.
早餐: Earl Grey Tea, Weet-Bix Gluten Free, Lactose Reduced Whole Milk, Soft Boiled Egg. 午餐: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt, Carman's Coconut, Yoghurt & Roasted Nut, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. 晚餐: Cucumber (with Peel), Cooked Salmon, Cherry Tomatoes, Hard-Boiled Egg, Woolworths Baby Spinach & Rocket Leaves. 小食/其他: Lactose Reduced Whole Milk, Earl Grey Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一星期增加0.4 公斤
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