在2021年01月13日体重纪录(没有日志纪录)
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68.2 公斤
最近减少: 8.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3116 千卡
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脂肪: 60.69克 | 蛋白质: 238.24克 | 碳水物: 414.40克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Egg White. 午餐: Nutricost Whey Protein Isolate, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Broccoli, Sweet Potato, Kale, Brown Rice, Carrots, Pears. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Pickles. 更多的......
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一个星期减少1.9 公斤
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