在2021年01月13日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0.2 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1011 千卡
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脂肪: 46.69克 | 蛋白质: 67.93克 | 碳水物: 84.06克.
早餐: Great Value Half & Half, Green Giant Hass Avocado, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake, Blueberries. 午餐: Honeycrisp Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat. 晚餐: Bertolli Olive Oil, Great Value Fine Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, American Value Green Beans (Canned), Wal-Mart Top Sirloin Steak. 更多的......
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稳定体重
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