在2021年01月13日体重纪录（没有日志纪录）
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84.6 公斤
最近减少: 10.6 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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833 千卡
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脂肪: 18.79克 | 蛋白质: 109.71克 | 碳水物: 60.98克.
早餐: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. 午餐: Butterball All Natural 93% Fat Free Ground Turkey, Green Peas (Frozen). 小食/其他: Dried Prune. 更多的......
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一星期增加0.6 公斤
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