在2013年10月15日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4153 千卡
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脂肪: 115.51克 | 蛋白质: 305.82克 | 碳水物: 484.98克.
早餐: Bananas, Egg, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass. 午餐: Lightlife Foods Organic Tempeh - Soy, S&W Low Sodium Black Beans, Broccoli, Walnuts, Olive Oil, Quinoa (Cooked), Minced Garlic. 晚餐: Extra Virgin Olive Oil, Beyond Meat Chicken-Free Strips Grilled, Broccoli. 小食/其他: Dried Prune, MuscleTech Nitro Tech Performance Series, MusclePharm Assault - Fruit Punch, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少3.2 公斤
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