在2021年01月12日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0.2 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 38.82克 | 蛋白质: 97.82克 | 碳水物: 106.65克.
早餐: Blueberries, Dannon Oikos Triple Zero - Vanilla (Cup), Bob's Red Mill Chia Seed, Scrambled Egg (Whole, Cooked), Egg White, Jason's Deli Yellow Bell Pepper Ring, Giorgio Pieces & Stems Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Extra Lean Sliced Ham. 午餐: Pearled Barley (Cooked), Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sliced Carrots, Cooked Kale (from Fresh), Celery. 晚餐: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Marketside Butcher New York Strip Steak. 小食/其他: Blueberries, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Vanilla. 更多的......
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稳定体重
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