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Since I have developed hypertension, I am going to try to adjust my eating plan to follow the DASH eating plan as much as possible. I feel like a big hunk of lead, but I am going to try to build back up to some brisk walking every day that I possibly can.
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87.1 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 低.
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1739 千卡
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脂肪: 52.62克 | 蛋白质: 86.76克 | 碳水物: 241.41克.
早餐: microwave bacon, butter, toast, orange juice. 午餐: cream of chicken soup, ketchup, Venison/Deer Steak. 晚餐: instant rice, Boneless Skinless Chicken Breast Tenders, catalina salad dressing, iceburg lettuce, low fat milk, green beans. 小食/其他: Coca-Cola Classic Soda, york peppermint pattie, apple, club crackers, wheat thins, dannon activia. 更多的......
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3089 千卡
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运动:
步行（中等的） - 5公里/小时 - 15 分钟, 家务 - 4 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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