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Monday, 11th Jan - Drank 1 Gallon of Water ✅
Tuesday, 12th Jan - Drank 1 Gallon of Water ✅
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98.8 公斤
最近减少: 5.2 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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983 千卡
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脂肪: 30.97克 | 蛋白质: 77.62克 | 碳水物: 97.83克.
午餐: Stop & Shop Granola Oats, Honey & Raisins, Vanilla, Lemon or Coffee Flavor Yogurt, Dietz & Watson White American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Honey Ham, Energy Kitchen Mixed Veggies, Schwan's Pork with BBQ Sauce, Black Beans (Canned). 更多的......
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一星期增加0.3 公斤
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