在2021年01月12日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3115 千卡
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脂肪: 60.51克 | 蛋白质: 241.08克 | 碳水物: 416.63克.
早餐: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Skinless Chicken Breast, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli, Sweet Potato, Brown Rice, Kale, Carrots, Oranges. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.6 公斤
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